Want Couples Passionate? Discover 4 Secrets of His body

What makes a man excited? When is a man happy to make the party? Find out the answer on the following four male secret.

Reported by Glamour, behind her, a man saves a lot of things that you can browse while making love. Here are their secrets:

Secret 1: Prime Time Men for Sex is in the Morning

Sex seems to never be separated from the male brain. They are also ready to make love at any time. But actually there was one time that he likes to have sex with a partner. When it is in the morning, when the hormone testosterone is high.

Tip: To make love to her in the morning, turn on your alarm a few minutes faster than the time you wake up. Prepare yourself for a moment and then wake the he. Your partner will not refuse your offer to do the 'Sports' pleasant morning together.

Secret 2: Two Aroma That Can Arouse passion

Forget your favorite perfume. According to researcher Dr. Alan Hirsch of the Smell & Taste Treatment and Research Foundation, a combination of pumpkin pie and lavender scent can enhance your passion. At least there is increased blood flow approximately 40% to Mr. Happy as he kissed the two aroma.

Tip: Occasionally, it would not hurt you to try pumpkin pie recipe. You can also ordered by a friend who went overseas, pumpkin pie-scented candles. Light the candle and wearing lavender scented lotion. When the second fusion smell that scent, he will wonder why so very excited.

Secret 3: Men Pumped nipples When Touched

For men, the nipple is also one of their sensitive point. When the nipple is touched or inhaled, he can immediately aroused.

Tip: When to give foreplay, use your fingers as if making a circle on her nipples. Do it with a light touch. What is done will stimulate passion. You can also use ice cubes. After making a circle with stones of ice, use your tongue to give him satisfaction.

Secret 4: Do Men Have Hidden Point stimuli

To make passionate, you already know the point where in his body to be touched, such as chest, lips and neck. But now, why not try to touch on the new points. Touch your partner's body parts that had probably forgotten, like behind the knees or ankles. The he was not going to thought it was part can be excited.

Tip: If later you and your partner was making out while watching television, a light touch with his knee. The more gently you touch, will also effect the more erotic.

Men Interested in Women who Have 7 Things

When talking about attraction, not just always about physical attraction, but also psychological. Outward appearance can be used as 'tools' for men to see women more in-depth personality.

Quoted from what do men really think, here are the factors of female physical and psychological, that makes him interested.

Charitable
Men tend to fall in love with a woman who is gentle and caring. Men really like spoiled, so they tend to fall in love with a woman who offers a warm and give it attention.

Simple and Humble
Female beauty will shine in their simplicity. Men will fall in love with the simplicity of women. Simplicity in behavior, dress and speak is something that women look for men in the self.

Character
Female character is the type favored by men. Because women who have strong character, be more appreciative of him and independent. Strong female character is a woman who dares to say 'no' and dare to accept the word 'no', not a weak woman.

Sound
Women are naturally blessed with a beautiful voice. Some men find women with a certain sound character, a man who likes the sound of women with a strong voice, pitched soft or hoarse. Because according to some men, the female voice to explain his personality.

Eye
Men think women are very attractive when she has a beautiful eye shape. The men will not be bored to stare eye owner of a beautiful woman, because it will make him excited.

Physical Structure
No doubt, that physical beauty can indeed attract the attention of men. But make no mistake, the man is not only assessing women with outward beauty, but if the inner beauty and feminine aura in accordance with its physical beauty then it is the ideal figure for men.

Humorous
Men are generally attracted to women who have a sense of humor. Basically he thinks, when he underwent a relationship with a woman has a sense of humor, he will feel comfortable and easier to attach and intense communication. Have a sense of humor also can make people not easily angered when facing problems.

5 Reasons Men Like Older Women

Interwoven romance between an older woman with young men these days are no longer uncommon. Call it celebrity couple Ashton Kutcher with Demi Moore or Raffi Ahmad and Yuni Shara. Both couples were seen were increasingly cordial, despite the age difference is quite remote.

Maybe there are still many people who considered unusual relationship between a young man with a woman who has aged. Here are some reasons why men choose older women, as reported from Good to Know.

More interesting
In a survey in a magazine, more men are choosing photos women aged younger than women. Male respondents revealed that older women look attractive in their eyes.

More sexy
Many men who reveal old women look more sexy. Sure enough, it turns out to increase female hormones in their 30s and continued to increase up to 20 years into the future. So the older, more women look sexy.

Older = More happy
A study revealed that women are emotionally grow and be steady. Thus, older women who live their lives happily. The old woman had a pleasant partner.

More independent
Many men who search for an independent female figure. Not only in terms of emotional self, but also financially independent in life. Usually the old woman has had a brilliant career and finances, so that he no longer whine on their partner to buy an expensive item.

Many experience
Not only sexual experience only, female age had also experienced many obstacles of life. So he was able to share the experience with her ​​boyfriend and can give advice to a younger lover. Basically, a man whose quest for his mother in her lover to be able to take care of themselves.

This is Easy Way To Make Men Happy When Making Love

One of the things that make a man having an affair is because they are not happy and get satisfaction from their partners. You certainly do not want that to happen. To prevent this, these easy tips to please a man during sex.

1. Try it More Comfortable and Confident
Quite a few women who feel less confident with their bodies when appearing without clothes. And feel comfortable and confident with the performance is the key to getting a better moment to make love with a partner.

If you are not comfortable with your body, fix it. Go to the gym or start exercising to get a better body. You have to feel fall in love with yourself before loving others.

If it was sporting not be a solution, actually you need to know, men do not think too much about the appearance of her partner during lovemaking. "Do not think about the fat in the abdomen or makeup on your face," said dr. Ruth Westheimer, PhD, a psychosexual therapist and professor at the University of New York, "as reported by WebMD.

2. Relax and Do What You Want
When making love with your partner, you should just relax. Do what you really want to do, for example try a new position, touching certain body parts of your partner during foreplay, noises during lovemaking, and others.

To provide the most amazing experience of sex partners, have fun with the him. By doing so, you can not get caught up in events that seem to make love seem so routine,

So, filled with fantasy. Nothing wrong with you also occasionally dress up, then gave him oral sex which was well-liked man.

3. Give Couple More and More
Men want a partner willing to do anything for them and melakoni it because it is love, not because he felt as a necessity or duress. So when you do something, like giving oral sex, do it because you like and let the him know if you really like the activity.

When you give him more, it would also be turned on your own. Couples will gladly give you satisfaction.

6 Tricks Establish Love Again with Former

Feelings of love with the former still be present and difficult to remove? Maybe you still expect him back.

Pride and shame are a natural feeling when I want to ask the ex-lover for dating again. The following six tips can help you get back love the him, was quoted by Self Growth:

1. Talk about fine
Maybe your ex is still confused and misunderstand what happens first. Honest and talk about good reasons why you left him first. Establish good communication back and do not let his views are wrong about you persist in his mind.

2. Second chance
"The grass is greener neighbor", that term can be broken for some reason. If this happens to you, lover left behind because there are others who are more interesting, try to forgive his mistakes and give opportunity to the former to return. Usually he'll regret it and feel that you really mean.

3. Make the former 'jealous'
Have fun with your friends and enjoy being alone because it will make the former 'jealous' with your condition is fine. Make him regret it because it was leaving you. Although it is too excessive, try to make ex jealous. How friends with another man.

4. Give a little spice
Some couples split up because they feel bored, if that happened then put a little spice to the relationship to avoid monotony. For those of you who are rarely met, try to spend the weekend out of town together. Talk about what you want to do with one another, perhaps it can be a solution for a boring relationship.

5. Forget the past
The problem that triggered the end of the relationship, can make the former afraid to get back to you. If this happens, make your seriousness on the former and try to act like no bad thing happened in the past. Maybe this is the only way to fix the error for both of you.

6. Apologize
Honesty is very important in dealing. Be honest to apologize to the former, the words "excuse me" and "I'm sorry" to represent your heart's content and make the former receiving your return.

Tips For Not Lazy Exercise

Many reasons that appear to melt the intention to exercise? Maybe you lack motivation and have not been able to bring you go to the gym. Here it tips so that you are not lazy to exercise.

Get used to exercise in your daily life. Besides beneficial to lose weight and body shape, exercise is also good for health. Increase your exercise motivation tips, quoted by the Times of India.

1. Vary movements
Do not just stare at a sports program. Doing the same thing every day will seem monotonous and boring. Vary your workouts, do not just weight training and treadmills alone. Yoga, kickboxing, gymnastics floor (pilates) or even a Tae Kwon Do can be an alternative of your workout.

2. Do not give up
Usually when trying new things you'll find trouble. If this happens to you do not quickly give up. Diligent training and correct the wrong move in your workout.

3. Do not over-
Start slowly and adjust the training session with your ability. Do not push yourself too hard. Set the time of exercise and daily activities well so that does not make you tired. Exercise according to ability.

4. Invite a friend
Try to exercise together with friends. In this way, you can support and remind each other when they feel lazy to exercise. Invite friends for more than one sport more enjoyable atmosphere.

5. Simple target
Do not set goals that seem difficult to achieve. It will only make you tired. You will race against time to pursue the targets set. Make a target that is simple and can be done gradually. This will make easier targets.

4 Signs You are Not Ready for Dating Again

Maybe a date with a new guy will give you the fear of its own. Trauma and do not easily believe the man is one of the reasons you're not ready to date. Consider the other reasons cited from Your Tango.

1. Still thinking of the former
Probably not rare for you to wonder how the reaction of the former when know you have a new job or even hope that he suffered because of the relationship that you interlace aground in the middle of the road. If the former is on your mind every day, it means you're not ready to back out.

2. Always discuss the former
If you have always dominated the conversation about the former, it means you are not yet ready to accept a date invitation. Ask a friend to remind you to avoid talking about the former. Usually you do not realize discussing the former too often.

3. Trauma
The pain is not relieved still leave their mark and make you afraid to have a commitment with someone new. Instead, take some time for yourself and try to open yourself to make friends with many people. It can help you eliminate the trauma of the past.

4. Competing with the former
You feel compelled to get a date prior to precede the former. That's a sign you are still jealous and restless. Begin a relationship without any anxiety because they want to compete. Eliminate bad behavior because it will become a habit, always looking for 'coupling' new just for the attention of the former.

This is the Way To Get Orgasm Within 60 Seconds

Orgasms are sometimes unpredictable. The moment could come quickly, but there are also women who take a long time to get it. Want to try to orgasm quickly?

Here are four tips to achieve orgasm is less than one minute:

1. Relax

Most women feel tense during lovemaking. In fact, if we tighten the muscles and body, it will be difficult for you to reach climax.

As written by The Sun, research in the Netherlands found that women can only reach climax when there is no fear in him. Concerns are usually due to various reasons, ranging from thinking about work until the children and household affairs.

To fix this, you try to calm yourself down for several minutes before having sex. Drag and exhale, can help you to relax. Do not think about things that actually make you stress. If indeed the mind is still there, finish it before the issue of new sex with a partner.

2. Foreplay

Once you feel relaxed, of course stages of love must begin with foreplay. Launched askandjennifer, foreplay is one powerful way to get an orgasm quickly.

If the current partner penetration, you are not 100% feel excited, it will be increasingly difficult to achieve orgasm. In fact that could happen, an orgasm that never came.

What kind of foreplay that can trigger an orgasm? According to experts, sex, 95% of women reach climax after receiving clitoral stimulation. So ask your partner to do so.

"This area is the area most sensitive clitoris than the vagina. So when he was given stimulation, could make women more passionate than vaginal penetration," explains psychologist Dr Sex. Petra Boynton.

3. Sex Toys

Do not be afraid to bring sex toys in your intimate life with a partner. Most women who masturbate, can not reach orgasm less than a minute just to help themselves. But with sex toys, like vibrators, orgasm it can come sooner.

Sex toys, like vibrators really easy to use. However, most women think that a tool can only be used for masturbation, not with a partner.

For those of you who have never tried sex toys, the tool also can make sex life during the normal course, becomes again unusual. It could be time to try it, arises a sense of excited and curious.

When sex toys will try this, you should involve your partner as well. Invite a couple to look for sex toys what you both want to try. By doing this, besides the experience, you and he would be more intimate.

4. Change Schedule

Making love after a day of work and taking care of children and husband, chances are if you do that that will happen is difficult to reach orgasm. Fatigue is one factor that most known as a passion killer.

So rather than make love at night after you've tired day of work, why not try the new schedule. Nothing wrong with having sex with a partner lightning in the morning. In the morning when you wake up, the body usually has more relaxed. These activities not only be a new experience, but you also can get a bright smile throughout the day because of sex proved to be one way of removing the hormone oxytocin (hormone of happiness).

Ready to try one of the four tips above?

The signs of Women Faking Orgasm

A study says, 70% of women fake orgasms during lovemaking. Some of them even always faked orgasms, while a number of other women only occasionally. Like what actions actually faked an orgasm during a woman?

1. Clitoris & Nipple Reaction

Reported by iVillage, as in male, female clitoral orgasm just before going to harden. For men who want to know whether their partner fake orgasm or not, do clitoral stimulation. When you feel the clitoris hardens partner, meaning the couple are not memalsukannya.

Not only the clitoris that harden when a woman merasaka climax. According to research if a woman does not harden nipples when she's acting like an orgasm, 95% chance the woman faked her orgasms.

2. Breath and Heartbeats

Listen to her breathing in his ear. If her breathing becoming more and more weight, meaning she will achieve something. Breath of the woman the longer will be heavier when she reaches orgasm. Not just a breath, her heart rate will also be more rapid. If those two things do not happen, it could be the only woman fake orgasms.

3. Pupil Size

Dilated pupils are a sign of female orgasm during intercourse. If you have sex with a partner in a dark room, would be difficult to know if her pupils dilated or not. This third trick can be done in a bright room.

When making love, ask your partner's eyes. Women usually want to do it because they feel it is romantic. You should really remember how her pupils during orgasm and compare it when the show finished making love.

4. Lip Color

Women who experience orgasm lips will change the color becomes increasingly red. This is not just occur on the lips on the face alone. Pussy lips will experience a similar color change. So when you begin to penetrate, note the color of her lips. Then compare the time the woman reached orgasm. If the lips are not turned increasingly red, could be he memalsukannya.

5. Attitude After Orgasm

One that could be a sign of women fake orgasms or not is to see how his attitude after reaching a climax. Is he straight up out of bed or lying down vote first? If the selection is the first, the woman most likely faked her orgasms.

On reaching orgasm, the chemical effects that will occur eyes glaze and body limp. So usually a woman takes a few minutes to lie down to enjoy the moment.

After knowing the signs of women fake orgasm, you men who want menananyakan truth on the couple, should be careful. Do not get your question only made him cornered and sad. If the problem is not too fake orgasm interfere with your sex life and partner, should postpone plans to ask. But when it's disturbing, look for the right time to ask.

Sea Dew Rich Benefits

Needle leaved herb is commonly referred to as 'sea dew'. Delicious fragrant aroma, make this herb is always combined with various types of cuisine. Not only that, this herb can also be mengatasa several diseases.

If you often cook in the kitchen, spice this one must have been familiar with you. Yes, rosemary name. At first glance, very similar to rosemary leaf pine tree needles. But the difference, if crushed rosemary leaves will issue a distinctive scent. Usually, rosemary is used for seasoning blend Middle Eastern or Mediterranean cuisine.

Apparently, the herb commonly known as dew sea also has considerable benefits for health.

Relieve Bloated Stomach
The aroma is fragrant rosemary make often brewed as a hot drink. Its function is to relieve abdominal distention by reducing water retention.

Muscles relax
In some places, spa, rosemary usually used as a natural liniment. Because rosenary can help relax tense muscles or stiff after doing strenuous activity.

Sharpen Memory
Characteristic aroma of fragrant rosemary, may help stimulate the brain to remember something. Fragrant scent into the neurotransmitters that increase brain memory capabilities.

Anti-Carcinogenicity
Insert rosemary into everyday cuisine will help live healthier. Why? Because rosemary is anti carcinogenic that can avoid the substances that can trigger cancer than other foods. Natural antioxidants contained in rosemary can reduce cancer-triggering compounds up to 92%.

Besides the benefits listed above, which has the Latin name of rosemary Rosmarinus officinalis also contain calcium, iron and vitamin B6. Well, it turns out many of the benefits of this tiny huh?!

Understanding the message of Natural Dreams

Have dreamed about is a normal thing happen to anyone. Here are some "topic" nightmare that often occurs and what it means for yourself.

Being chased
Feeling persecuted the most common nightmare that never happened. You may feel being chased by an animal, person, or a black power. Whatever you pursue it symbolizes the part of you that have not or do not want to admit. This is an area in life that make you feel helpless. The existence of an animal represents a natural part untouched inside. Foreigners or negative energy represents a lesson to learn or accept. This nightmare could be interpreted as a warning to begin taking control of your life. Sometimes, this can mean as doing a difficult decision.

Sink
Sink or difficulty breathing closely related to the things that energize your life. If you are having this dream, ask yourself, "What I cover, avoid, or feel unable to cope?" In addition, it is also about feelings that do not want to admit. In the dream, you can learn to breathe in the water, you know.

Trapped
If you feel trapped and unable to move, it could be that you are facing a condition that does not give you many options. Could be, in real life, you do not allow yourself to accept that life is full of possibilities for constructive change. When I woke up, talk to someone who can you trust about the things that make you feel trapped.

Abandoned / divorced Couple
This kind of nightmare has various meanings. Abandoned or divorced dream can come from a sense of discomfort or dissatisfaction you in a relationship. It also could mean that your subconscious trying to send a message that something you thought was stable turned out to waver more than you think. Sometimes, there are several lessons to be learned about becoming an independent person. Think about what you most need to be able to feel safe and comfortable with yourself in real life.

Injured
If the dream is part of your body is hurt, consider what parts really. The head represents the whole of yourself, hands symbolizing the way how you deal with life, and feet symbolize what you advocate. Ask yourself what areas in your life that had been overlooked or not noticed carefully. Maybe it's time to begin to prioritize the needs that had not yet become the primary.

Teeth Loss
Teeth needed to talk, eat, appearance, and as a weapon to protect themselves. Losing teeth can sometimes mean that you have trouble making choices. Feeling unable to express your feelings, doubts the ability to care for themselves, or afraid to speak in public are examples of signs that symbolize the meaning of dreams teeth.

Naked in Public
Sometimes in a dream, you're naked in public, but no one seemed to notice. If in the dream you feel embarrassed, this dream indicates that you lack confidence or not comfortable being around other people. Dreams reflect feelings that you are fragile, feeling humiliated in the eyes of others, and may feel cheated. This is a common dream for people who have high standards.

Missed Plane, Train, and other
The dreams like this happen when you are preparing a plan and want all your plans can be realized in a timely manner. It also may mean that you've just missed an important opportunity to get ahead or change the outlook. Such dreams often occur when you have to make important choices. This is similar to the dream that position themselves must answer the test when you're not ready. You must ask yourself, if you're ready to face the challenges in front of you.

Talking to the Deceased Persons
Seeing people who are your loved ones in the dream is very common. Some believe that this happens because of their contacts who were already there in nature through telepathic communication. Sometimes these dreams just are not scary, just calm. This indicates a love that passes through the concept of limits of time and distance. If the person who "comes" You are talking loud enough to you, this could be the way you talk to yourself.

Natural Disasters
Earthquakes, tsunamis, hurricanes, tornadoes, or other means doomsday dream can be interpreted as a must surrender your life. There's something in your life become dramatic changes.

Most people regularly experience the same dream over and over again. This could be a signal that your subconscious trying to send a message. When you have understood the message and move to do something, that dream could turn or stop. Nightmares are a way to reduce fear so you can be more honest with yourself. Do not get too feel fear when getting a bad dream, but welcome it as a hidden message to be able to live better.

Understanding Your Sexual Dreams

Most of us would have had erotic dreams. When awake, we often wonder, why do we dream of having sexual relations with the figure of the A, which is we don't know well. Or, I dream of kissing a certain celebrity, and yet we are not fans?

You need to know, through dreams, the subconscious may be trying to communicate something to you. Dream interpretation has gained the trust of the researchers as an intuitive tool. Many practitioners say that what is symbolized by the dream to help improve our lives, particularly sexual life.

So what if we dream has sex with someone means we have secret feelings to him? According to Pam Spurr, Ph. D, psychologist relationship from London, was not always so. Erotic dreams can translate just about anything, depending on the dreamers, and environmental conditions. In many cases, dreams involving sex was not at all related to sex.

If you want to know, below are a number of dreams you may have experienced. Analysis of the experts will help you find your own vision of life, either in bed or in life in general.

Sex with strangers in airport
You're at the airport, and chatting with the guy next to you. Without your awareness, suddenly you've made love to her with great passion. When awake, you realize that you can not even see the face of the man.

Analysis Experts: Chances are you are experiencing the success you're experiencing, according to Carol L. Cummings, an analyst with dreams of Tucson, Arizona. "Airport represents our desire to get to higher ground," he said. In other words, you're ready to move towards a new aspect, both in life, as well as sexual relations. The man who does not face this could be the attitude you in protecting yourself, for example because you are not prepared to deal with that desire.

Another meaning: If you have boarded the plane and became a member of mile-high club in a dream, this could be a sign that your sex life has been fulfilled. Intercourse with faceless strangers is a common thing. It may be that you are considering what you want from the figure of a lover (or from yourself).

Kissing with other women
You are in a coffee shop, and accidentally meet eyes with a woman. You just sit next to him, sipping coffee. The woman leaned immediately and began to fondle all over your face. Strangely, you feel it is so thrilling!

Expert analysis: There is nothing complicated here. According to Spurr, frothy coffee is a symbol of your sexual needs are not revealed, and women who caress you is a symbol of your desire to have sex with women. Spurr even know that one of his patients ever fantasize about having sex with a woman while making love with her husband. When there is sunlight breaks into the room, it means you are made aware of this new feeling.

Another meaning: If you are not enthusiasts of the same sex, and never had sex with a woman's fantasy, a dream about lesbian sex could mean you are to regain a part of you that have lost or not you are aware of previously.

Making love with Tom Cruise
Suddenly you dream of making love with Leonardo DiCaprio, at noon in Singapore. In fact, he is not our idol. You also never lived in Singapore. When making love, suddenly caught your parents, but you do not stop doing the activity.

Expert analysis: Celebrities that you dreamed it might represent a romantic love story, but this dream is not about sex itself, obviously Cummings. "It is more about how you feel when at-judge by people close to you," he said. Are you ever burdened with the demands of parents to do something? But sex in the daytime, and did not stop after caught, show your confidence about your sexuality.

Other meanings: When you dream making love with a celebrity, remember what your equation with the character or characters who ever role it. It could be these actors represent what you expect from a man, like a sense of humor. While the family's presence in the "scene" that represents the belief that we learn as children.

Sex with criminals
You are currently interrogating an armed robber in jail, then send letters to each other after the split. The letter was to be full "call" to make love because the robber had for years not having sex. In the next meeting, you are allowed to see him in a special room, and make love with wild while officers guarded.

Expert analysis: Spurr said that this is a classic dream of the good woman who wants to meet its expectations, as pent-up desire for sex is illegal. People and activities that indicate profession represent the personality or talent that is not developed. While small, we often limit ourselves to doing things related to a hobby or talent, and this is represented by the prison.

Other meanings: Prisons can also represent a safe environment to realize our frightening sexual fantasy in real life. If there is a number that appears in a dream, remember whether these figures show anything meaningful. For example, what year did your parents forbid you to do your hobby.

Making love with you or someone close
You dream of having sex with their husbands, brothers, and his best friend. You really enjoyed that session, but also feel guilty. This dream seemed so real that when you wake up you have to think first that you are not cheating.

Expert analysis: When you dream of something like this, you may be people with a harmonious marriage, but has a sexual desire is not fulfilled. "Because the dream is recurring, there may be a part of your life is boring, although it does not mean regarding sexual life," said Spurr, author of Dreams and Sexuality. Thus the erotic dream with people close to her husband is also a safe way for this woman to realize her fantasy.

Other meanings: Third parties can represent some aspect of your partner so you will not be considered cheating if the dream of doing with other people. But maybe you really crave emotional intimacy with a third party, or you're focusing on some part of the couple's personality that you admire.

Sex in the cinema
You dream of performing oral sex in the cinema with a guy that you like, but not until the climax. Foreplay is very great, and when intercourse almost happened, there's always someone who is caught or interrupt you.

Expert analysis: At first glance, this dream only describes the sexual needs are not met, but actually more than that. You may never feel satisfied in your life, even though you always do it well, according to Cummings. Being in the movies indicate that this is not only about sex. You need to ask yourself, in what ways do you feel less successful, and what prevents you to get it.

Other meanings: a recurring sexual dream that at the time you are not able to reach orgasm may also indicate a lack of confidence in your partner, and the fear of sexual intimacy and emotional. Make sure you communicate openly so as to dialogue about your relationship with comfortably.

What Does Your Nightmares Mean?

There are a variety of dreams that come. Each person can have different kind of dreams, depending on the experience at hand. No one can understand very well what the meaning of dreams. However, Michael Vigo, author of the site a dream analyst, DreamMoods.com try to interpret some of the most common nightmares often complained. According to him, the nightmare is a way of the subconscious mind to attract your attention and tell him that you are in a situation that you try to avoid and obviously distressing you. Pay attention and face the issue, he suggested. Here are some of the most common bad dreams and their meanings:

Shot gun
This means you are feeling confronted in real life. You feel as a victim in some situations.

Tooth loss
This is the most common dream. Gigi is one part of the body that reflects the nature of one's interesting. Therefore, it is rooted in a denial or fear, or the consequences of the addition of age. Dream researchers found that women who experience menopause reported having teeth dream date. This is an indication that the dream is related to tooth loss is often associated with the addition of age and / feeling unattractive and less feminine.

Trapped
If you dream of being located in a trap, then this implies that you feel trapped and not free to spend your opinion, be it at work, in health, or in personal relationships. You may be in a routine and tired with the monotony of everyday life.

Sink
You will feel emotionally exhausted. Problems that could be pressed back and haunt you. You can be too quick in trying to figure out the contents of your deepest thoughts. You should act more cautious and slow. If in a dream, you drown to death, then this means a rebirth. If you made it out of the pool or ocean drown you, then it indicates a success out of a tense situation you in real life.

Your Death
Although the dream of this kind brings fear and anxiety, this is not something to be feared, because often this is a positive symbol. Dreaming of your death usually means that there are major changes that await you. In the negative side, dreaming of your death can be explained involvement in a relationship is painful or unhealthy, and destructive treatment.

Being chased
This indicates that you are avoiding a situation that you can not conquer. This is a form of insecurity. In particular, to dream that you are being chased by an animal you're describing that refrain from anger or self-expression that you do not realize, which is then represented by an animal before. Or, it could also mean that you're running away from a profound fear.

Driving a car that can not be controlled
This is an early warning that you are lack of stability over your life. Lose control of your life and you need a significant change. If your dream is driving a car that can not be controlled it, this means that you need to take control of your life. You may not feel like taking responsibility for actions you perform.

Doomsday
To envision the end of the world tells us that you are in a high stress level. You could be are feeling fragile and vulnerable in a situation.

Can not breathe
Dreaming that you could not breathe say that your body is feeling extremely tired. Those who have asthma problems also often dreamed of herself out of breath.

This is not a character of certainty, but the form of estimates from observations. Have you ever had a nightmare experience extreme and finally discover what these dreams mean?

Fight Stress with Nap

Napping was not only beneficial to the children or newborns kid. Recent studies show that adults can also be acquiring a significant benefit of sleep a wink during the day.

According to expert assessment of Sarah Conklin of Allegheny College in Meadville, Pennsylvania United States, rested at least for 45 minutes during the day may help keep blood pressure at a lower level even though you will encounter stressful conditions.

As reported in the International Journal of Behavioral Medicine, the experts involved 85 students who were divided into two groups. One group was given the first chance to rest for an hour nap.

Then, all students from both groups are given a kind of quiz is designed to make the students become stressed. The goal is not to increase blood pressure.

After that, the tension of the students were measured. Results showed students who were given the opportunity to rest have lower blood pressure monitor compared to those not given the opportunity to take a nap earlier.

The researchers did not explain in detail the reasons behind the effect of napping on the blood pressure monitor. However, they predict, sleep can accelerate the recovery of heart conditions moment after stress.

"Our findings indicate that sleep during the day offers a good benefit cardiovascular health by accelerating the recovery of heart and blood vessels in the face of stressors," said the researcher.

According to researchers, and further in-depth studies are needed to explore the mechanism nap as what relates to the health of blood vessels and heart.

"And evaluate nap as rekuperatif and preventive measures, particularly for individuals who are at risk of heart disease and those with poor sleep quality," he added.

Stress Signs Often Nightmares

A calm mind can make us sleep more soundly. The longer we ignore the stress, the less the quality of our sleep. In addition to difficulty sleeping, frequent nightmares also pursued a result of stress.

Sleep is a period building cells for the baby's life that is growing rapidly. During sleep the body will release growth hormone. Flowers usually sleep or dream it increasingly more positive with our sleep. Thus when we awaken the body will feel more refreshed and better mood than before bed.

But when we're hit by prolonged stress, sleep was no longer well because we would often wake. "The process of sleep will be disrupted so that the nightmares come more often," said Rosalind Cartwright, PhD, professor of psychology at Rush University Medical Center.

To save yourself from stress, do relaxation in between the bustle and make the priority issues that need settlement. Allowing myself to sleep enough each day can also keep us from fatigue and stress.

You often Bloating? Beware of Stress Symptoms!

Stress is familiar with our daily life. Perhaps because the stress has been regarded as a part of everyday of life, many people are not aware of the existence of stress. Moreover, signs of stress are very common.

To know someone is stressed or not, the required observation of symptoms, both physically and psychologically for two weeks.

The psychological stress appears in the form of feelings of anxiety, panic, nervous behavior, emotional instability, fast offense, lazy, frustrated, and so forth.

In addition, stress also bring physical symptoms, such as hormonal disorders, heartburn, dizziness, headache, back pain, frequent colds, difficulty concentrating, and sleep disorders.

"excessive anxiety due to stress will stimulate certain hormones in the body that can increase heart rate and blood increased. Anxiety will also trigger the production of stomach acid," said dr.Surjo Dharmono, Sp.KJ (K), from the Department of Psychiatry Faculty of medicine.

Worried prolonged tension will also cause the muscles of the body. "As a result, frequent complaints of headaches, colds easily, and chronic fatigue," he added.

Not infrequently the patient who actually has a stress to move a doctor because of complaints that do not go away. Drugs taken were not potent. "In medicine it is called psychosomatic symptoms, healthy but feel sick," he said.

Surjo found that about 20-30 percent of patients treated at the general practitioner is actually the people who have physical complaints because of stress.