Stress Signs Often Nightmares

A calm mind can make us sleep more soundly. The longer we ignore the stress, the less the quality of our sleep. In addition to difficulty sleeping, frequent nightmares also pursued a result of stress.

Sleep is a period building cells for the baby's life that is growing rapidly. During sleep the body will release growth hormone. Flowers usually sleep or dream it increasingly more positive with our sleep. Thus when we awaken the body will feel more refreshed and better mood than before bed.

But when we're hit by prolonged stress, sleep was no longer well because we would often wake. "The process of sleep will be disrupted so that the nightmares come more often," said Rosalind Cartwright, PhD, professor of psychology at Rush University Medical Center.

To save yourself from stress, do relaxation in between the bustle and make the priority issues that need settlement. Allowing myself to sleep enough each day can also keep us from fatigue and stress.